Good Exercise & Nutrition

Wellness & Nutrition ⋅ General Wellness

Recommend mix of moderate and vigorous aerobic activity PLUS muscle strengthening 30-60 minutes, 5 days per week.

Moderate aerobic activity:

  • Walking fast
  • Riding a bike
  • Pushing a lawn mower
  • Doing water aerobics
  • Playing doubles tennis

Vigorous Aerobic Activity:

  • Swimming laps
  • Jogging or running
  • Playing basketball
  • Riding a bike (up hills!)
  • Playing singles tennis

Muscle Strengthening:

  • Yoga
  • Doing exercises that use your body weight as resistance (push-ups/sit-ups)
  • Heavy gardening
  • Resistance bands
  • Lifting weights

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Locations

Metropolitan Methodist
1303 McCullough Ave Suite 237, San Antonio, TX 78212
Office: (210) 222-2694|Fax: (210) 222-2565
Email: info@neerabhatiaobgyn.com
Hours:
MON-THUR: 8:30 AM - 5 PM
FRI: 8:30 AM - 12:30 PM
Methodist Stone Oak Hospital
1139 E Sonterra Blvd Suite 260, San Antonio, TX 78258
Office: (210) 222-2694|Fax: (210) 222-2565
Email: info@neerabhatiaobgyn.com
Hours:
MON: 9 AM - 1 PM  |  WED: 1 PM - 5 PM